LINCOLN – The Nebraska Department of Health and Huaman Services (DHHS) is encouraging Nebraskans to take precautions as temperatures rise over 100 degrees Fahrenheit this week throughout the state.
Symptoms of heat exhaustion can include:
- Muscle pain or spasms.
- Cold and pale, clammy skin.
- Tiredness or weakness.
- Dizziness.
- Headache and fainting.
If experiencing these symptoms, move to a cool place and loosen clothing, cool down with a wet cloth, or take a cool bath and sip water. If the symptoms are accompanied by vomiting, or persist for more than an hour, then seeking immediate medical attention is advised, as untreated heat exhaustion can lead to heatstroke.
Symptoms of heat stroke can include:
- A high body temperature.
- Hot and red or dry or damp skin.
- A fast, strong pulse.
- Dizziness.
- Nausea or vomiting.
- Confusion.
- Fainting or loss of consciousness.
DHHS advises contacting emergency services immediately if someone is experiencing heatstroke, moving them to a cooler place, loosening clothes and cooling them quickly by wetting or applying ice to their neck, armpits and groin areas. It is not recommended for the person to drink any liquids.
Without a quick response, a heat stroke can cause vital organ damage, such as brain swelling, with the possibility of permanent damage, according to the Mayo Clinic. Without adequate treatment, heat stroke can be fatal.
Yesterday, a 1-year-old girl was found dead in a hot van outside an Omaha daycare. According to local authorities, the child, identified by family as Ra’Miyah Worthington, was left in the vehicle for about five to six hours.
The van driver, 62-year-old Ryan Williams, was arrested by investigators for child abuse by neglect resulting in death, and the incident is still under investigation.
During these soaring temperatures, DHHS advises residents to limit outdoor activity, remain in airconditioned spaces and stay hydrated.
If you need to be outside, DHHS advises limiting activity to morning and evening hours, resting in shady areas, wearing sunscreen and remaining hydrated. It is also encouraged to check on family and friends who live alone and to never leave anyone or pets inside a closed or parked vehicle.
Learn more about extreme heat and how you can protect yourself and your family at https://www.cdc.gov/disasters/extremeheat/